No doubt you’ve heard a lot about the Atkins or South Beach diets. Both have two to three times more fat calories than The L.A. Shape Diet and both are “one size fits all.” In The L.A. Shape Diet, you’ll learn that fat still counts and you can eat good carbs such as fruits and vegetables, as long as you get enough high quality protein to help you control your hunger.

The L.A. Shape Diet clears up all the confusion about carbs. Not all carbs are bad. You’ll learn what a glycemic load is (different from a glycemic index) and what carbs you should eat and which ones to avoid. Add vitamins and minerals, exercise and delicious recipes, and you’re about to start on a healthy plan to reach your best shape.

The L.A. Shape Diet has a referenced set of appendix materials on the science behind the plan, including sections on protein and hunger control, body composition, good fats and bad fats, glycemic index and glycemic load, and the science of building muscle.

Are you ready to change your shape? The L.A. Shape Diet has six steps to change your shape for good.

• A personalized program to learn how many calories you burn, how much protein you need and how to fight off trigger foods
• Empowering Shakes.
• Easy-to-apply tips on dining out, traveling, holiday eating and grocery shopping
• How to avoid going back to your old ways of eating
• Inspirations on how to increase your confidence and visualize your personal success
• Tips on how to make exercise fun and a regular part of your busy day