The L.A. Shape Diet is about you - your shape, your goals and your results. You’ll quickly see that using the latest scientific knowledge about your body will help you change your shape without feeling hungry. A combination of Empowering Shakes, whole grains, and healthy carbohydrates from fruits and vegetables, will help you stay satisfied and energetic, while you lose weight and reshape your body. With The L.A. Shape Diet, simplicity is key, and that’s why you’ll also get a 14-day complete meal plan that includes great-tasting and easy-to-prepare meals to keep you on track.

Understanding your shape is the first step to taking control of your weight-loss plan. There is no such thing as spot reducing. Your body shape is related to your body fat, and where this fat is located has a lot to do with how you will lose that fat and your personal best shape. Is your shape more like an apple or a pear? Do you have more upper body fat or do you carry the fat on your lower body? It’s different for every person, and that’s why you need to follow a program that addresses your specific needs.

All fat cells are not created equal, and traditional methods of weighing yourself or seeing how you rank on a Body Mass Index (BMI) chart are not enough. The L.A. Shape Diet teaches you about another, more precise method of “measuring” yourself.

Having the right amount of protein in your diet plays a key role in feeding your muscles and even fighting off hunger. That’s why it’s important to tailor a diet to your specific needs. Women are often relieved when they have their lean body-mass tested and find their target weight is 20 pounds more than they thought.