While breakfast is the most important meal of the day, it’s also important to eat the right breakfast. In The L.A. Shape Diet, you’ll learn why the “ideal” breakfast is the Empowering Shake. The book includes a variety of recipes, so have fun experimenting with a different shake each morning. While you’ll enjoy an Empowering Shake each day, you can also look forward to eating colorful meals that include a tasty array of fruits and vegetables.

Making your own high-protein shakes puts you in control of how much protein you consume, your hunger level and ultimately your weight-loss. The shake is quick and easy to make, and you’ll find it’s less expensive than fast food or your daily latte.